Good Workouts for Abs to Build Core Strength

There are several workouts for abs that you can try if you want to build core strength.

Having a strong core is essential for good posture, stability, and overall fitness. The core muscles, which include the abs, back, hips, and pelvis, play a key role in supporting the body during physical activities and helping prevent injury. To build a strong core, it's important to focus on exercises that target these muscles and help improve your stability and balance.

One of the best ways to build a strong core is through regular exercise. If you're looking for good workouts for abs and help build core strength, there are many exercises you can try. In this article, we will take a look at some of the most effective workouts for abs, along with tips for performing each exercise correctly.

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Best Workouts for Abs to Build Core Strength

Here are a few:

1) Plank

The plank is one of the best workouts for abs that targets the muscles in the core, including the abs, back, hips, and pelvis.

To perform the plank, start by getting into a push-up position, but instead of lowering yourself to the ground, hold yourself up in a straight line, as if you were balancing on a tightrope.

Keep your head, neck, and spine aligned and back straight, and hold the position for 30 to 60 seconds. Repeat the exercise 3-5 times, gradually increasing the length of time you hold the plank as you become stronger.

2) Bicycle Crunch

Bicycle crunches are one of the best workouts for abs. (Image via Pexels/Polina Tankilevitch)

The bicycle crunch is another effective exercise for the abs. To do the exercise, lie on your back with the knees bent and hands behind your head.

Bring your right knee up towards your chest while twisting your torso so that your left elbow meets your right knee. Switch sides, bringing your left knee up towards the chest while twisting your torso so that the right elbow meets the left knee. Continue to alternate sides for 10-20 repetitions.

3) Russian Twist

Russian twists are one of the best workouts for abs. (Image via Pexels/Ketut Subiyanto)

The Russian twist is a great exercise for targeting the oblique muscles, which are the muscles that run along the sides of the torso.

To do the exercise, sit on the floor with your knees bent and heels touching the ground. Hold a weight, such as a medicine ball or a dumbbell, in front of your chest with both hands.

Twist your torso to the right, bringing the weight towards the floor on the right side of your body. Twist back to the center and to the left, bringing the weight towards the floor on the left side. Repeat for 10-20 repetitions.

4) Leg Raise

Leg raises are an effective exercise for targeting the rectus abdominis, which is the muscle that makes up the 'six-pack'.

To perform the exercise, lie on your back with your arms by your sides. Raise your legs up towards the ceiling, keeping them straight, and lower them back down to the ground. Do 10-20 repetitions.

5) Mountain Climber

Mountain climbers are a dynamic exercise that work the abs, hips, and back. To do the exercise, get into a push-up position, with your hands placed slightly wider than shoulder-width apart.

Quickly alternate bringing each knee up towards your chest, as if you were running in place while in a push-up position. Continue to alternate sides for 30-60 seconds.

6) Dead Bug

The dead bug is a great exercise for strengthening the abs and lower back. To do the exercise, lie on your back with your arms extended straight up towards the ceiling and legs bent at 90 degrees.

Ensure that the knees are directly above the hips and the shins are parallel to the ground. Keeping the lower back pressed firmly onto the ground, alternate lowering one arm and the opposite leg towards the ground while keeping the other arm and leg in place.

For example, lower your right arm towards the ground while lowering your left leg. Switch sides, and lower your left arm and right leg. Do 10-20 repetitions.

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The aforementioned ones are some of the best workouts for abs that can help you build core strength and improve stability and balance.

When performing these exercises, it's important to focus on proper form, keeping your back straight and abs engaged, and avoiding any jerky movements. Incorporate these exercises into your fitness routine, and you will soon see an improvement in your core strength and stability.