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New research in mental health has pointed to the link between IBS and depression. Irritable bowel syndrome is a disorder of the gut, whereas depression is a disorder of the mind. The connection between the two is clear evidence of the intricate relationship between mental and physical health.
We often talk about the psychological symptoms of depression but leave out the physical effects. Remember that your gut and brain are intricately connected. Any changes in your gut can lead to changes in your mental health, and vice versa.
Exploring the Link Between IBS and Depression
Can IBS Cause Depression? Or can depression cause IBS? Understanding what causes IBS or depression involves learning how differently your brain-gut axis communicates during each condition's onset phase.
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Both forms originate from changes in your central nervous system (brain) interlinking with your enteric nervous system (gut). Any changes can cause bidirectional disruption patterns that lead to similar results when left unchecked. What bi-directional means is that mood changes can be the cause of IBS (top-down connection), but IBS symptoms can also aggravate depression and anxiety (bottom-up connection).
You may have also heard about the role of serotonin in regulating mood. However, it also plays an essential role while interacting with your GI tract’s wall. Any disturbances will undoubtedly impact the link between IBS and depression.
Additionally, these disturbances impact how inflammation and your immune system respond alongside your microbiota, leading to circumstances that worsen both conditions' symptoms.
Link Between IBS and Other Mental Health Conditions
Did you know that people with symptoms of IBS have a higher risk of experiencing depression? It's time to raise awareness, shatter the stigma, and foster understanding of both conditions. In fact, more than 30% of people with IBS also have anxiety, and more than 20% have depression.
Studies suggest that there is a strong connection between stress and IBS symptoms. Stress may produce chemicals that can disrupt the digestive process, leading to discomfort and pain. While stress may not be the only cause of IBS, managing stress levels can help alleviate symptoms.
IBS and Depression Treatment
Due to the link between IBS and depression, persistent gastrointestinal issues that present with significant discomfort, such as abdominal pain accompanied by bloating or changes in bowel movements, may arise. Your healthcare provider could explore prescribing medications to address these issues directly.
Additionally. If you are experiencing severe depressive symptoms like low mood and feelings of hopelessness, they could also prescribe SSRIs (Selective Serotonin Reuptake Inhibitors) often known for their application in treating depression. They help maximize serotonin levels in the brain while reducing core depressive features.
Such medications, along with validating forms of talk therapy, have been reported to offer temporary relief when used appropriately. Getting in touch with a doctor can address any further needs holistically within an ethical framework.
Making a habit of engaging in regular physical activity could have positive implications for the link between IBS and Depression. In a similar vein, making simple changes, such as incorporating walks into your routine or practicing yoga regularly, could substantially lower your stress levels and enhance gastrointestinal function. This can also help enhance your mood.
Moreover, taking care of sleep hygiene by adhering to regular bedtime hours and setting adequate temperatures could aid these conditions. Practicing relaxation techniques can lead to a restful body.
Additionally, seeking assistance from trusted friends and family members or emotional support groups always does wonders for those feeling lost or alone on their journey. Further taking part in self-care activities, which include breath work and finding joy through different hobbies, contributes towards leading an optimal lifestyle.
Living with IBS is no joke. It can include constant discomfort, unpredictable flare-ups, and dietary changes that can take a toll on both your body and mind. It can seem like a never-ending battle between your gut and your mind.
Your IBS symptoms can be managed by making little tweaks to your lifestyle. Why not try to implement these tips into your lifestyle? Try incorporating one habit every week and maintaining it. Little changes can give you big results and help you achieve ultimate symptom management. It is also important to know that the link between IBS and depression can have a unique impact on your mental health.
Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.
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