TikTok's latest health trend: Why garlic in nose trick is a bad idea

If you're a TikTok user, chances are that you've seen the garlic in nose trick. The video shows a person cutting up garlic and putting it in their nostril.

It's supposed to help with congestion, but is it safe? While we can't speak for the effectiveness of this trend, though, the trend can be dangerous. Want to know more about why this fad is bad for your health? Here's all the scoop.

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TikTok trend has become popular, as it can help alleviate stuffy nose

Garlic in nose' tiktok trend helps in relieving nose congestion. (Image via Unsplash/Brittany Colette)

The idea behind the garlic in nose trick is that garlic can help to alleviate cold and flu symptoms.

According to TikTok users who have tried it, you simply insert a small piece of garlic into your nostril, and leave it there for a few minutes. The supposed benefits of this trend include reduced congestion, improved breathing, and a boost to the immune system.

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Why 'garlic in nose' trend can be dangerous?

'Garlic in nose' can damage the delicate tissue around the nose. (Image via Unsplash/Towfiqu Barbhuiya)

There are several reasons why 'garlic in nose' trend is not only ineffective but potentially harmful.

Firstly, garlic is a powerful irritant. When you crush or chop garlic, it releases a compound called allicin, which can cause irritation and burning. When this compound comes into contact with the sensitive lining of the nostrils, it can cause pain, inflammation and even damage to the delicate tissues inside the nose.

Inserting foreign objects into the nostrils can be dangerous. The lining of the nose is very delicate and sensitive, and inserting anything into it can cause trauma, bleeding or infection. Furthermore, if the garlic gets stuck in the nostril, it can lead to a blockage, making it difficult to breathe.

Finally, there's no scientific evidence to support the claims that putting garlic in the nose can improve health. While garlic has antimicrobial properties, there's no evidence that it can help fight off cold and flu viruses or boost the immune system.

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Garlic could cause allergic reaction

Avoid garlic in nose if you have low tolerance and are sensitive to allergy. (Image via Pexels/Karolina Grabowska)

Garlic is a common allergen, so if you have a history of allergies or are sensitive to garlic, it's best to avoid this trend.

Allergic reactions can range from mild to severe and can include itching or tingling of the skin; swelling of the lips or face; hives; stomach pain and diarrhea; coughing or wheezing caused by an asthma attack (if you have asthma). If these symptoms occur after consuming garlic, seek medical attention immediately.

If your body doesn't react well to eating raw garlic but you still want its benefits without having an allergic reaction - or just don't want that bad breath - you can try other ways of getting garlic into your system:

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There are better ways to clear up congestion than using garlic in nose

Using neti pot or humidifier can help clear nose congestion. (Image via Unsplash/Ulla Shinamani)

There are a few simple and effective ways you can get rid of nose congestion.

• A neti pot is an ancient Ayurvedic practice that involves pouring warm water through the nasal passages, flushing out any unwanted gunk or irritants. That can help clear up inflammation and rinse away mucus from the sinuses.
• Humidifiers add moisture to dry indoor air, which helps keep the nose from drying out and getting irritated by dust particles and other allergens in the environment (like pollen).
• If you prefer something more portable, consider using a humidifier that uses ultrasonic technology to create mist without heat so that it won't burn or irritate sensitive tissue inside the nose.
• Saline sprays are another good option if everything fails: they contain salt water that helps loosen up congestion if iit becomes too stubborn to dislodge naturally on its own. Just make sure not use these products more than once per hour, as they could cause damage if used too often over short periods.

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TikTok's latest health trend 'garlic in nose' is not only ineffective but potentially dangerous.

If you're suffering from cold or flu symptoms, there are plenty of safe and effective remedies available, like over-the-counter medications, steam inhalation and rest. As always, it's important to be wary of health trends on social media and to consult a qualified healthcare professional before trying any new remedies or treatments.